|In this section, we describe twelve basic yoga
exercises (yogasanas). These yoga exercises do not benifit your body alone, but body
and mind. A pictorial guide describing how to perform the yogasana along with the
benifit are described.
As part of your daily activities as a
Hindu, you will benifit greatly if these exercises are added along with prayers and pujas.
Select the aasan from the list in the left hand column or click here to start