As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Chakrasan
Chakrasan
Time: 1/2 minute
Method:
  • Lie on your back.
  • Bend knees, place feet apart and close to hips, place hands overhead, palms besides ears and shoulders.
  • Push with hands and, without moving feet, raise trunk as high as possible to curve the back into an arch.
  • Look on the ground between the hands.
Benefits: Builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.

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