As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Matsyasan
Matsyasan
Time: 1/2 minute
Method:
  • Sit with legs an in Padmasan - knees bent, feet on opposite thighs, heels towards the abdomen.
  • Lie on your back. Placing hands near the head for support
  • Lift your back above the ground, keep the top of your head on the ground over a padded surface, e.g., a towel.
  • Keep your hands an your feet.
  • Normal breathing.
Benefits: Makes the neck flexible and strong, increases the size of the rib cage, widens the windpipe and thus helps deep breathing. Relieves the neck after Sarvangasan.

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