As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Paad-Pashchimottanasan
Paad-Pashchimottanasan
Time: 2 minutes
Method:
  • Lie on your back, legs straight, arms overhead, hands together, palms facing up.
  • Sit up, take hands overhead, back straight,
  • Then bend forward to hold the big toes, head between arms and touching the knees.
Benefits: Reduces abdominal fat. Removes wind from the intestines and increases appetite.

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