As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Vajrasan
Vajrasan
Time: 2 minutes
Method:
  • Sit on your heels.
  • Hands on knees, abdomen drawn in, chest up, back straight, shoulders squared, head erect.
  • Normal breathing.
Benefits: Aids digestion and helps cure sciatica.

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