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Yoga: best books?
Hi. I'm interested in purchasing a book which would serve as a
guide for a set of yoga exercises (positions) enabling me to increase
flexibility.
I am quite active otherwise, engaging in lots of running,
swimming, biking, etc. but flexibility is a problem. I am somewhat
familiar with Hindu popints of view from studies earlier in life and used
to do some Kundalini yoga many years ago. Whereas I find the philosophy
stimulating and resonant with my own points of view, I am more interested
in the physical regimen for this particular inquiry.
Thanks to everyone in advance; E-mail is preferred.
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"It's just a box of rain, I don't know who put it there.
Believe it if you need it or leave it if you dare.
'Just a box of rain or a ribbon for your hair...
Such a long, long time to be gone and a short time to be here."
-Grateful Dead
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"For seven seconds it's like Christmas Day;
Then it's dark again...."
-Donald Fagen
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