As elaborate as these rituals sound, it would take up no more than few minutes per day!  and you do not need to do every ritual listed! Looking for Hindu Resources? : Check out The Hindu Universe

Your Day as a Hindu

Yogasanas and Exercises

Sooryanamaskar
Hindus acknowledge the importance of Sun and sunlight in their daily lives and begin their day by paying tribute to the Sun God (Surya Devata).  The Suryanamaskar (or Sooryanamaskar) is prayer to Sun God, and it is a perfect combination of exercise and prayers

Soorya Namaskar
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Yogasanas
Hindus believe that spirituality must encompass a sound mind and a sound body.  Yogasanas are therefore designed not just for physical fitness but also mental strength. It is recommended that these simple yogasanas be carried out every day.


Basic Yogasanas