Suryanamaskar Posture

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Hindus consider Suryanamaskar to be one of the most important mantra/exercise combination.	Looking for Hindu Resources? : Check out The Hindu Universe

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Posture : 9
This is a pictorial presentation on how to perform SooryaNamaskar (Surya Namaskar)

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Posture 9: Exhale.
Adharaasana or Uttanaasana:

same as Posture 2.

SooryaNamaskar or Surya Namaskar
	Introduction
	Mantra
	Posture 0
	Posture 1
	Posture 2
	Posture 3
	Posture 4
	Posture 5
	Posture 6
	Posture 7
	Posture 8
	Posture 9
	Posture 10