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Posture : 3
This is a pictorial presentation on how to perform
SooryaNamaskar (Surya Namaskar) |
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Posture 3: Inhale.
Eka paada prasaraNa aasana (One leg behind):
One leg goes behind and body
gets lowered. The two palms will be rested on the ground, the knee of the leg which goes
behind touches the ground .
The head looks up. Complete exercise to both the legs, lower back and
chest. |
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