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Mantra and Soorya Namaskar
This is a pictorial presentation on how to perform
SooryaNamaskar (Surya Namaskar) |
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| A Mantra is useful in achieving concentration.
It is for the same reason, a mantra is uttered before a Sooryanamaskar. The mantras are :
Om mitraaya namah
Om ravaye namah
Om sooryaya namah
Om bhaanave namah
Om khagaaya namah
Om pooshne namah
Om hiraNya garbhaaya namah
Om mareechaye namah
Om aadityaaya namah
Om savitre namah
Om arkaaya namah
Om bhaaskaraya namah
Om sri savitra soorya narayaNaaya namah |
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