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Posture : 5
This is a pictorial presentation on how to perform
SooryaNamaskar (Surya Namaskar) |
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Posture 5: Exhale and hold.
Ashtaanga namaskaraasana:
The body is lowered to touch the ground at the forehead, chest and
the knees. The rest of the body will be up in the air supported by the forehead, chest and
knee. Remain in this posture for 5 seconds. Exercises the back, shoulder and chest
muscles. |
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