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Posture : 4
This is a pictorial presentation on how to perform
SooryaNamaskar (Surya Namaskar) |
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Posture
4: Exhale.
Dwi paada prasaraNa aasana or
chaturanga danDaasana (Both legs behind):
Second leg joins the first leg with
both feet joined (press them to one another), body in a inclined plane. In this posture,
only the two hands (palms) and the finers of the legs touch the ground. The head of the
body should be at a higher plane and the les will be in a downward slope. The head will be
looking straight and focus the eyes to 10 feet in front of the body. Remain in this
posture for 15 seconds. Streches the complete body thus activating the blood
circulation.
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