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Yogasanasa - Yoga Exercises
Bhujangasan |
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| Time: 1/2 minute |
Method:
- Lie on your stomach, forehead on the ground, hands under shoulders.
- Raise your upper body by the strength of the back muscles, head up.
- Don't take help of the hands, they may remain on the ground or held
on the back over the hips.
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| Benefits: Helps in keeping the
dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps
considerably in reducing abdominal fat. |
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