As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Bhujangasan
Bhujangasan
Time: 1/2 minute
Method:
  • Lie on your stomach, forehead on the ground, hands under shoulders.
  • Raise your upper body by the strength of the back muscles, head up.
  • Don't take help of the hands, they may remain on the ground or held on the back over the hips.
Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat. 

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