As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Sarvangasan
Sarvangasan
Time: 2 minutes
Method:
  • Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground.
  • Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
  • Normal breathing.
  • Lie on your back, arms alongside.
  • Raise both legs together - taking support of hands on the hips and the elbows on the ground.
  • Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
  • Normal breathing.
Benefits: Promotes healthy secretion of the circulatory, respiratory, alimentary and genito-urinary systems. Keeps the spine flexible preventing the bones from early ossification. Supplies large quantity of blood to the spinal roots of the nerves, thereby giving them sufficient nourishment.

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