As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Bhadrasan
Bhadrasan
Time: 2 minutes
Method:
  • Sit holding feet together, heels as close to body as possible
  • Head up, chin down
  • Normal breathing. 
Benefits: Specially recommended for those suffering from urinary disorder. The pelvis, the abdomen and the back get stimulated through a plentiful supply of blood. Keeps the kidneys, the prostate and the bladder healthy.

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