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As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe
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Yogasanasa - Yoga Exercises
Pavan-Muktasan

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Pavan-Muktasan
Time: 1/2 minute each leg
Method:
  • Lie down on your back.
  • Breath in.
  • Then fold the left leg from the knees.
  • Hold the fingers together and bring the folded leg to touch the stomach.
  • Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath.
  • Come to original position and leave the breath.
  • Follow the same for the other leg.
  • NOTE: This asan can also be done with both the knees folded.
Benefits: Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.

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Basic
Yogasanas

d3.gif Ardha-Matsyendrasan
d3.gif Sarvangasan
d3.gif Halasan
d3.gif Pavan-Muktasan
d3.gif Matsyasan
d3.gif Bhujangasan
d3.gif Dhanurasan
d3.gif Chakrasan
d3.gif Bhadrasan
d3.gif Mayurasan
d3.gif Vajrasan
d3.gif Paad Pashchimottanasan
d3.gif Your Day as a Hindu

 


 

 

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