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As elaborate as these Yogasana sound, it would take up no more than few minutes per day!
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Yogasanasa - Yoga Exercises
Mayurasan
Time
:
1/2 minutes
Method
:
Benefits
:
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Basic
Yogasanas
Ardha-Matsyendrasan
Sarvangasan
Halasan
Pavan-Muktasan
Matsyasan
Bhujangasan
Dhanurasan
Chakrasan
Bhadrasan
Mayurasan
Vajrasan
Paad Pashchimottanasan
Your Day as a Hindu
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