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Yogasanasa - Yoga Exercises
Chakrasan |
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| Time: 1/2 minute |
Method:
- Lie on your back.
- Bend knees, place feet apart and close to hips, place hands overhead,
palms besides ears and shoulders.
- Push with hands and, without moving feet, raise trunk as high as
possible to curve the back into an arch.
- Look on the ground between the hands.
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| Benefits: Builds a flexible
back, stimulates the nerves of the spine. One of the powerful back bending postures. |
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