Vajrasan

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As elaborate as these Yogasana sound, it would take up no more than few minutes per day!	Looking for Hindu Resources? : Check out The Hindu Universe

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Yogasanasa - Yoga Exercises
Vajrasan

Time: 2 minutes

Method:

Sit on your heels.
Hands on knees, abdomen drawn in, chest up, back straight, shoulders squared, head erect.
Normal breathing.

Benefits: Aids digestion and helps cure sciatica.

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