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Yogasanasa - Yoga Exercises
Halasan |
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| Time: 2 minutes |
Method:
- Lie on your back, arms alongside.
- Raise legs an in Sarvangasan (you may take help of hands on the
hips), then lower them overhead, knees straight, ankles stretched, toes pointed and
touching the ground.
- Arms stay on ground as in the beginning, palms on the ground.
- The posture resembles the shape of a plough.
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| Benefits: Makes the spine
flexible, creates energy, and blood of the muscles of the back. Aids the functioning of
the thyroid and thymus glands thus helping retain the individual's youthful physical
characteristics for a longer period. |
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