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Yogasanasa - Yoga Exercises
Paad-Pashchimottanasan |
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| Time: 2 minutes |
Method:
- Lie on your back, legs straight, arms overhead, hands together, palms
facing up.
- Sit up, take hands overhead, back straight,
- Then bend forward to hold the big toes, head between arms and
touching the knees.
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| Benefits: Reduces abdominal
fat. Removes wind from the intestines and increases appetite. |
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