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Yogasanasa - Yoga Exercises
Matsyasan |
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| Time: 1/2 minute |
Method:
- Sit with legs an in Padmasan - knees bent, feet on opposite thighs,
heels towards the abdomen.
- Lie on your back. Placing hands near the head for support
- Lift your back above the ground, keep the top of your head on the
ground over a padded surface, e.g., a towel.
- Keep your hands an your feet.
- Normal breathing.
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| Benefits: Makes the neck
flexible and strong, increases the size of the rib cage, widens the windpipe and thus
helps deep breathing. Relieves the neck after Sarvangasan. |
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